Smoking is an addiction, and like all addictions, it is a hard habit to break. If you are thinking about quitting smoking, the key is will and determination. Whether you use a quit smoking aide, like an e-cig, or you quit cold turkey, the journey to being smoke free is not going to be an easy one, and often people get discouraged if they have a relapse. Don’t! Just keep looking forward and follow these tips to keep your head in the quit smoking game!
Stop Making Excuses
If you are quitting smoking to become a better, happier, healthier you, than in order to keep that determination you need to stop making excuses for why you light up to begin with. Make a list of all of your triggers, like driving, stress, eating, etc, and make up a plan for what you will replace your smoking behaviour with after you quit. This could be chewing gum, eating candy, or nicotine replacement therapy. Whatever you chose, your time is now. No more excuses, do it for you and your loved ones.
Eliminate Stress in Your Life
A lot of smokers have a hard time quitting because the act of smoking is stress relieving. First, you need to try and eliminate as much stress as possible. You can go for massages, or go for a jog. Stop hanging around people who make you miserable and make your life stressful. If your job stresses you out, plan to spend your lunches meditating or relaxing using deep breathing.
Remember When You Did Not Smoke
Most people started smoking in either high school or college, before they were old enough to know the effects of such a bad habit. Picture a younger you, who was active, and could do things without becoming out of breath quickly. Work towards this old you. Even if you have been smoking for so long that you do not quite remember the old you, ask your parents and loved ones. They will fill you in and encourage you to work towards the goal of being healthy and quitting smoking for good. Check here!
Do Not Become Discouraged by Others
Unfortunately, there are people out there whom you may work or hang out with that will not be happy with your decision to quit the habit. They will offer you cigarettes, and sometimes make a mockery out of your efforts to better your health. Politely decline their efforts to hold you back, and if that doesn’t work, you may need to stop hanging around them altogether until your cravings become more manageable. Your success is for you and your loved ones, no one else.
In order to overcome the urge to light up, you need will power. If you do not utilize your will power right off the bat, it will be a long hard road for you. Keep things with you that remind you of why you are quitting smoking. Carry a picture of your children around with you, or other loved ones who encourage you to be healthier. Once you have committed 100% to quit smoking, you will. Remind yourself through every craving all the positives to quitting smoking, like a extended life span, a healthier life, healthier skin etc.
Quitting smoking is harder than most people think. Do not let what other people say bring you down. If you have a tiny relapse, that is OK. Quitting smoking does not happen overnight. Everyone has a moment of weakness; just do not let it define your process. More details in site: https://en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking